PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:46 00:50:29 00:49:43 00:51:04 00:52:05
16 Mile
20 Mile
5k 00:22:11 00:23:21 00:23:31 00:23:21
Half Marathon 01:50:33 01:53:11 01:54:32 01:51:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.2% 00:22:11 00:22:11 V45 10 50 KM
10k -3.5% 00:46:46 00:46:46 V45 18 180 KM
Half Marathon -3.6% 01:50:33 01:50:33 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -16.4% 00:22:11 00:23:21 V50 4 20 KM
2025 10k 00:46:46 00:50:29 V50 1 10 KM
2024 5k 00:22:11 00:23:31 V50 1 5 KM
2024 10k -3.8% 00:46:46 00:49:43 V50 7 70 KM
2024 Half Marathon 01:50:33 01:53:11 V50 2 42.196 KM
2023 10k 00:46:46 00:51:04 V50 2 20 KM
2023 Half Marathon 01:50:33 01:54:32 V50 1 21.098 KM
2022 10k 00:46:46 00:52:05 V50 2 20 KM
2022 Half Marathon 01:50:33 01:51:22 V50 2 42.196 KM
2021 5k -10.6% 00:22:11 00:23:21 V50 3 15 KM