PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:45 00:48:44 00:38:45 00:40:35
16 Mile
20 Mile
5k
Half Marathon 01:45:35 01:45:35 02:02:50 02:07:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.7% 00:38:45 00:38:45 V50 7 70 KM
Half Marathon -8.6% 01:45:35 01:45:35 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:45 00:48:44 V35 2 20 KM
2025 Half Marathon 01:45:35 01:45:35 V40 2 42.196 KM
2024 10k -14.1% 00:38:45 00:38:45 V50 4 40 KM
2024 Half Marathon 01:45:35 02:02:50 V35 1 21.098 KM
2023 Half Marathon 01:45:35 02:07:17 Senior 1 21.098 KM
2022 10k 00:38:45 00:40:35 V45 1 10 KM