PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:25 00:59:47 01:02:54 00:50:25
16 Mile
20 Mile
5k 00:28:22 00:28:22 00:28:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:22 00:28:22 V50 2 10 KM
10k -3.7% 00:50:25 00:50:25 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:28:22 00:28:22 V50 1 5 KM
2023 10k 00:50:25 00:59:47 V50 2 20 KM
2022 10k 00:50:25 01:02:54 V50 1 10 KM
2019 10k 00:50:25 00:50:25 V45 2 20 KM
2015 5k 00:28:22 00:28:35 Senior 1 5 KM