PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:13 01:07:32 01:02:13 00:46:13
16 Mile
20 Mile
5k 00:37:12 00:37:23 00:37:12
Half Marathon 01:48:21 02:13:24 01:58:34 01:48:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:12 00:37:12 V55 2 10 KM
10k -17.1% 00:46:13 00:46:13 V55 5 50 KM
Half Marathon -9.7% 01:48:21 01:48:21 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:13 01:07:32 V40 1 10 KM
2020 Half Marathon 01:48:21 02:13:24 V45 1 21.098 KM
2019 10k 00:46:13 01:02:13 V45 2 20 KM
2018 5k 00:37:12 00:37:23 V50 1 5 KM
2017 5k 00:37:12 00:37:12 V55 1 5 KM
2017 10k 00:46:13 00:46:13 V55 2 20 KM
2017 Half Marathon 01:48:21 01:58:34 V40 1 21.098 KM
2015 Half Marathon 01:48:21 01:48:21 V40 1 21.098 KM