PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:26 | 00:08:26 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:17 | 00:42:17 | 00:47:48 | 00:47:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:57 | 00:49:30 | 00:19:57 | 00:23:40 | |||||||||||
| Half Marathon | 01:31:26 | 01:49:08 | 01:31:26 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:26 | 00:08:26 | Senior | 1 | 1.609 KM | ||
| 5k | -35.2% | 00:19:57 | 00:19:57 |
|
Senior | 6 | 30 KM |
| 10k | -12.5% | 00:42:17 | 00:42:17 | Senior | 15 | 150 KM | |
| Half Marathon | -15.5% | 01:31:26 | 01:31:26 |
|
V35 | 8 | 168.784 KM |
| Standard Triathlon | 03:19:17 | 03:19:17 |
|
Senior | 2 | 103 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:42:17 | 00:42:17 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:42:17 | 00:47:48 | V55 | 2 | 20 KM | ||
| 2025 | 5k | 00:19:57 | 00:49:30 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | -11.3% | 01:31:26 | 01:49:08 | Senior | 3 | 63.294 KM | |
| 2025 | Standard Triathlon | 03:19:17 | 03:19:17 |
|
Senior | 2 | 103 KM | |
| 2024 | 1 Mile | 00:08:26 | 00:08:26 | Senior | 1 | 1.609 KM | ||
| 2024 | 5k | -32.5% | 00:19:57 | 00:19:57 |
|
Senior | 4 | 20 KM |
| 2024 | 10k | -11.7% | 00:42:17 | 00:47:43 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | -23.7% | 01:31:26 | 01:31:26 |
|
V35 | 3 | 63.294 KM |
| 2023 | 5k | 00:19:57 | 00:23:40 | Senior | 1 | 5 KM |