PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:18:37 01:29:15 01:18:37
10k 00:48:29 00:48:29
16 Mile
20 Mile
5k 00:22:42 00:24:15 00:23:57 00:22:42
Half Marathon 01:47:59 02:21:54 01:59:13 02:01:23 01:47:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.7% 00:22:42 00:22:42 V50 12 60 KM
10k -8.8% 00:48:29 00:48:29 V50 3 30 KM
10 Mile 01:18:37 01:18:37 V50 2 32.18 KM
Half Marathon -6.6% 01:47:59 01:47:59 V50 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:47:59 02:21:54 V50 1 21.098 KM
2019 5k 00:22:42 00:24:15 V50 4 20 KM
2019 10 Mile 01:18:37 01:29:15 V50 1 16.09 KM
2019 Half Marathon -1.7% 01:47:59 01:59:13 V50 8 168.784 KM
2018 5k 00:22:42 00:23:57 V50 2 10 KM
2018 Half Marathon 01:47:59 02:01:23 V50 2 42.196 KM
2017 5k -29.6% 00:22:42 00:22:42 V50 3 15 KM
2017 10k 00:48:29 00:48:29 V50 1 10 KM
2017 10 Mile 01:18:37 01:18:37 V50 1 16.09 KM
2017 Half Marathon -11.9% 01:47:59 01:47:59 V50 6 126.588 KM