PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:16 | 00:40:16 | 00:43:17 | 00:43:09 | 00:42:57 | 00:42:54 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Duathlon | 01:50:23 | 01:50:23 |
|
Veterans 1 | 1 | 55 KM | |
| 2025 | Standard Triathlon | 02:32:43 | 02:32:43 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 10k | -24.2% | 00:40:16 | 00:40:16 |
|
V40 | 3 | 30 KM |
| 2024 | Standard Duathlon | 01:50:23 | 01:51:31 |
|
Veterans 1 | 2 | 110 KM | |
| 2022 | 10k | 00:40:16 | 00:43:17 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:40:16 | 00:43:09 | V35 | 1 | 10 KM | ||
| 2014 | 10k | -14.0% | 00:40:16 | 00:42:57 | Senior | 3 | 30 KM | |
| 2013 | 10k | 00:40:16 | 00:42:54 | Senior | 1 | 10 KM |