PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:19 | 00:54:25 | 00:52:57 | 00:52:34 | 00:57:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:58:49 | 03:36:06 | 02:04:17 | ||||||||||||
| Marathon | 04:51:31 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -10.1% | 00:49:19 | 00:49:19 |
|
V50 | 59 | 590 KM |
| Half Marathon | -32.8% | 01:58:49 | 01:58:49 |
|
V55 | 9 | 189.882 KM |
| 22k | 03:40:38 | 03:40:38 |
|
V55 | 2 | 44 KM | |
| Marathon | 04:51:31 | 04:51:31 |
|
V50 | 1 | 42.195 KM | |
| 50k | 07:54:34 | 07:54:34 |
|
V55 | 2 | 100 KM | |
| 52k | 08:36:54 | 08:36:54 |
|
V55 | 2 | 104 KM | |
| 53k | 10:03:48 | 10:03:48 | V55 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -4.1% | 00:49:19 | 00:54:25 |
|
V55 | 10 | 100 KM |
| 2024 | 22k | 03:40:38 | 03:40:38 |
|
V55 | 2 | 44 KM | |
| 2024 | 52k | 08:36:54 | 08:36:54 |
|
V55 | 2 | 104 KM | |
| 2024 | 53k | 10:03:48 | 10:03:48 | V55 | 1 | 53 KM | ||
| 2023 | 10k | -7.3% | 00:49:19 | 00:52:57 |
|
V55 | 16 | 160 KM |
| 2023 | Half Marathon | 01:58:49 | 03:36:06 | V55 | 1 | 21.098 KM | ||
| 2023 | 50k | 07:54:34 | 07:54:34 |
|
V55 | 2 | 100 KM | |
| 2022 | 10k | -11.6% | 00:49:19 | 00:52:34 |
|
V55 | 12 | 120 KM |
| 2022 | Half Marathon | 01:58:49 | 02:04:17 | V55 | 1 | 21.098 KM | ||
| 2021 | 10k | -18.6% | 00:49:19 | 00:57:00 | V55 | 4 | 40 KM |