PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:35 | 00:51:39 | 00:49:35 | 00:52:19 | 00:50:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:28 | 01:50:28 | 01:51:47 | 01:57:42 | 01:51:26 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:50:28 | 01:50:28 | V40 | 1 | 21.098 KM | ||
| 2025 | 10k | -14.4% | 00:49:35 | 00:51:39 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | -5.3% | 01:50:28 | 01:51:47 |
|
V35 | 3 | 63.294 KM |
| 2025 | 20k | 04:27:53 | 04:27:53 | V35 | 1 | 20 KM | ||
| 2024 | 10k | -2.8% | 00:49:35 | 00:49:35 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | 01:50:28 | 01:57:42 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:49:35 | 00:52:19 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:50:28 | 01:51:26 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:49:35 | 00:50:43 | V55 | 1 | 10 KM |