PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:48 | 00:41:48 | 00:44:16 | 00:49:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:18 | 01:37:18 | 02:29:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.8% | 00:41:48 | 00:41:48 |
|
Senior | 9 | 90 KM |
| 2025 | Half Marathon | -8.1% | 01:37:18 | 01:37:18 | Senior | 4 | 84.392 KM | |
| 2023 | 10k | 00:41:48 | 00:44:16 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:18:05 | 01:18:05 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:37:18 | 02:29:53 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:41:48 | 00:49:01 | Senior Men | 1 | 10 KM |