PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:14 00:47:52 00:49:30 00:45:14 00:48:08
16 Mile
20 Mile
5k
Half Marathon 01:32:25 01:32:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:45:14 00:45:14 V40 11 110 KM
Half Marathon 01:32:25 01:32:25 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.9% 00:45:14 00:47:52 V40 3 30 KM
2024 10k -5.9% 00:45:14 00:49:30 Senior 4 40 KM
2024 Half Marathon 01:32:25 01:32:25 V40 2 42.196 KM
2023 10k 00:45:14 00:45:14 V40 2 20 KM
2022 10k 00:45:14 00:48:08 Senior Men 2 20 KM