PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:54 00:48:14 00:47:54 01:12:55
16 Mile
20 Mile
5k 00:48:14 00:48:14
Half Marathon 01:48:11 01:48:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.7% 00:47:54 00:47:54 Senior 7 70 KM
5k 00:48:14 00:48:14 1 5 KM
Half Marathon 01:48:11 01:48:11 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:48:14 00:48:14 1 5 KM
2025 10k -19.9% 00:47:54 00:48:14 3 30 KM
2025 Half Marathon 01:48:11 01:48:11 Senior 1 21.098 KM
2024 10k -23.1% 00:47:54 00:47:54 Senior 3 30 KM
2022 10k 00:47:54 01:12:55 Senior 1 10 KM