PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:56 01:08:56
10k 00:38:01 00:38:01 00:56:50 00:40:36 00:39:23 00:59:09
16 Mile
20 Mile
5k 00:31:27 00:31:27
Half Marathon 01:38:43 01:38:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:27 00:31:27 V40 1 5 KM
10k -25.1% 00:38:01 00:38:01 V55 7 70 KM
10 Mile 01:08:56 01:08:56 V55 1 16.09 KM
Half Marathon 01:38:43 01:38:43 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.1% 00:38:01 00:38:01 V55 3 30 KM
2025 10 Mile 01:08:56 01:08:56 V55 1 16.09 KM
2024 5k 00:31:27 00:31:27 V40 1 5 KM
2024 10k 00:38:01 00:56:50 Senior 1 10 KM
2023 10k 00:38:01 00:40:36 V50 1 10 KM
2022 10k 00:38:01 00:39:23 V50 1 10 KM
2021 10k 00:38:01 00:59:09 Senior 1 10 KM
2021 Half Marathon 01:38:43 01:38:43 V45 1 21.098 KM