PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:51 | 00:49:19 | 00:45:41 | 00:45:53 | 00:37:51 | 00:39:02 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:31 | 00:30:31 | |||||||||||||
| Half Marathon | 01:34:11 | 01:34:11 | 01:48:58 | 01:46:20 | 01:39:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:37:51 | 00:49:19 |
|
V60 | 1 | 10 KM | |
| 2020 | Half Marathon | -5.9% | 01:34:11 | 01:34:11 | V45 | 3 | 63.294 KM | |
| 2019 | 5k | 00:30:31 | 00:30:31 | V60 | 1 | 5 KM | ||
| 2019 | 10k | -8.5% | 00:37:51 | 00:45:41 |
|
V55 | 24 | 240 KM |
| 2019 | Half Marathon | 01:34:11 | 01:48:58 |
|
V55 | 5 | 105.49 KM | |
| 2018 | 10k | -8.4% | 00:37:51 | 00:45:53 |
|
V50 | 19 | 190 KM |
| 2018 | Half Marathon | 01:34:11 | 01:46:20 | V55 | 2 | 42.196 KM | ||
| 2017 | 10k | -11.1% | 00:37:51 | 00:37:51 | Senior | 6 | 60 KM | |
| 2015 | 10k | 00:37:51 | 00:39:02 | V40 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:34:11 | 01:39:55 | V55 | 2 | 42.196 KM |