PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:29:59 00:49:21 00:54:56 00:43:53 00:31:41 00:29:59
16 Mile
20 Mile
5k
Half Marathon 01:43:45 01:54:13 01:43:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.5% 00:29:59 00:29:59 Senior Men 5 50 KM
Half Marathon -4.1% 01:43:45 01:43:45 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:29:59 00:49:21 Senior 1 10 KM
2025 10k 00:29:59 00:54:56 Senior 1 10 KM
2025 Half Marathon 01:43:45 01:54:13 V35 1 21.098 KM
2024 10k 00:29:59 00:43:53 Senior 1 10 KM
2023 10k 00:29:59 00:31:41 Senior 1 10 KM
2023 Half Marathon 01:43:45 01:43:45 Senior 2 42.196 KM
2022 10k 00:29:59 00:29:59 Senior Men 1 10 KM