PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:34:39 | 01:34:39 | ||||||||||||
| 10k | 00:52:42 | 00:52:42 | 00:55:15 | 01:00:15 | 01:11:32 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:21 | 00:28:21 | 00:38:56 | |||||||||||
| Half Marathon | 02:04:41 | 02:05:58 | 02:04:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:21 | 00:28:21 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -11.1% | 00:52:42 | 00:52:42 | V35 | 3 | 30 KM | |
| 2025 | 10 Mile | 01:34:39 | 01:34:39 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | 00:52:42 | 00:55:15 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:04:41 | 02:05:58 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:52:42 | 01:00:15 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -0.7% | 02:04:41 | 02:04:41 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -20.5% | 00:52:42 | 01:11:32 | Senior | 3 | 30 KM | |
| 2021 | 5k | 00:28:21 | 00:38:56 | Senior | 1 | 5 KM |