PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:49 | 01:12:49 | 01:15:14 | ||||||||||||
| 10k | 00:42:20 | 00:43:51 | 00:44:05 | 00:44:30 | 00:44:51 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:46 | 01:38:10 | 01:37:10 | 01:35:22 | 01:34:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.0% | 00:42:20 | 00:43:51 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | 01:34:46 | 01:38:10 | V50 | 2 | 42.196 KM | ||
| 2024 | 10k | 00:42:20 | 00:44:05 | V50 | 4 | 40 KM | ||
| 2024 | 10 Mile | 01:12:49 | 01:12:49 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:34:46 | 01:37:10 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 10k | -15.2% | 00:42:20 | 00:44:30 |
|
V50 | 4 | 40 KM |
| 2023 | 10 Mile | 01:12:49 | 01:15:14 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:34:46 | 01:35:22 | V50 | 2 | 42.196 KM | ||
| 2022 | 10k | -12.1% | 00:42:20 | 00:44:51 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:34:46 | 01:34:46 | V50 | 1 | 21.098 KM |