PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:07 00:51:07 00:58:54 00:51:49 00:53:08 00:53:56
16 Mile
20 Mile
5k 00:24:23 00:24:23 00:25:08 00:26:15 00:25:01
Half Marathon 02:04:16 02:04:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.7% 00:24:23 00:24:23 V40 15 75 KM
10k -10.0% 00:51:07 00:51:07 V40 16 160 KM
Half Marathon 02:04:16 02:04:16 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -14.6% 00:24:23 00:24:23 V40 3 15 KM
2025 10k 00:51:07 00:51:07 V40 2 20 KM
2024 5k 00:24:23 00:25:08 V40 3 15 KM
2024 10k 00:51:07 00:58:54 V40 2 20 KM
2023 5k -5.2% 00:24:23 00:26:15 V40 5 25 KM
2023 Half Marathon 02:04:16 02:04:16 V40 2 42.196 KM
2022 5k -6.0% 00:24:23 00:25:01 V40 3 15 KM
2022 10k 00:51:07 00:51:49 V40 2 20 KM
2021 10k 00:51:07 00:53:08 V35 2 20 KM
2020 10k 00:51:07 00:53:56 V35 2 20 KM