PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:00:11 | ||||||||||||||
| 10k | 00:34:50 | 00:35:32 | 00:34:50 | 00:35:05 | 00:35:42 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:49 | 00:17:14 | 00:17:41 | ||||||||||||
| Half Marathon | 01:16:28 | 01:16:28 | 01:16:54 | 01:28:37 | 01:22:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:50 | 00:35:32 |
|
V45 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:16:28 | 01:16:28 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:16:49 | 00:17:14 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:34:50 | 00:34:50 |
|
V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:16:28 | 01:16:54 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -23.7% | 00:34:50 | 00:35:05 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:16:28 | 01:28:37 | V40 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:16:49 | 00:17:41 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -28.6% | 00:34:50 | 00:35:42 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:16:28 | 01:22:39 | V40 | 1 | 21.098 KM |