PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:00:11 | ||||||||||||||
| 10k | 00:36:35 | 00:37:21 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:49 | 00:17:44 | |||||||||||||
| Half Marathon | 01:23:51 | 01:21:40 | 01:20:38 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:16:49 | 00:16:49 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:34:50 | 00:36:35 | V40 | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:00:11 | 01:00:11 |
|
V40 | 1 | 16.09 KM | |
| 2021 | Half Marathon | 01:16:28 | 01:23:51 | V40 | 1 | 21.098 KM | ||
| 2020 | 5k | -32.7% | 00:16:49 | 00:17:44 | Senior | 3 | 15 KM | |
| 2020 | 10k | 00:34:50 | 00:37:21 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | -20.4% | 01:16:28 | 01:21:40 | V40 | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:16:28 | 01:20:38 |
|
V40 | 2 | 42.196 KM |