PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:05:45 01:05:45
10k 00:39:43 00:42:22 00:41:14 00:40:22
16 Mile
20 Mile 02:20:29 02:20:29 02:50:07
5k 00:21:17
Half Marathon 01:22:45 01:27:40 01:24:27 01:29:20 01:31:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:17 00:21:17 V40 1 5 KM
10k -19.6% 00:39:43 00:39:43 V40 20 200 KM
10 Mile -22.3% 01:05:45 01:05:45 V40 3 48.27 KM
Half Marathon -20.0% 01:22:45 01:22:45 V40 20 421.96 KM
20 Mile 02:20:29 02:20:29 V40 3 96.561 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:43 00:42:22 V50 1 10 KM
2025 Half Marathon 01:22:45 01:27:40 V45 2 42.196 KM
2024 10 Mile -22.3% 01:05:45 01:05:45 V40 3 48.27 KM
2024 Half Marathon -24.6% 01:22:45 01:24:27 V40 7 147.686 KM
2024 20 Mile 02:20:29 02:20:29 V40 1 32.187 KM
2023 10k -20.3% 00:39:43 00:41:14 V40 4 40 KM
2023 Half Marathon 01:22:45 01:29:20 V40 2 42.196 KM
2023 20 Mile 02:20:29 02:50:07 V40 1 32.187 KM
2022 10k -19.4% 00:39:43 00:40:22 V40 7 70 KM
2022 Half Marathon 01:22:45 01:31:20 V40 2 42.196 KM