PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:43 | 00:40:28 | 00:41:45 | 00:42:15 | 00:45:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:36:00 | ||||||||||||||
| 5k | 00:21:17 | ||||||||||||||
| Half Marathon | 01:29:41 | 01:29:52 | 01:24:05 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:21:17 | 00:21:17 | V40 | 1 | 5 KM | ||
| 2021 | 10k | -20.1% | 00:39:43 | 00:39:43 | V40 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:22:45 | 01:29:41 | V40 | 1 | 21.098 KM | ||
| 2021 | 20 Mile | 02:20:29 | 02:36:00 | V40 | 1 | 32.187 KM | ||
| 2020 | 10k | 00:39:43 | 00:40:28 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:22:45 | 01:29:52 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:39:43 | 00:41:45 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:22:45 | 01:24:05 | V45 | 4 | 84.392 KM | ||
| 2018 | 10k | 00:39:43 | 00:42:15 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:39:43 | 00:45:28 | V40 | 1 | 10 KM |