PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:16 | 00:40:16 | 00:42:06 | 00:44:23 | 00:46:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:19 | 00:20:19 | 00:31:33 | ||||||||||||
| Half Marathon | 01:32:29 | 01:38:41 | 01:32:29 | 01:43:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.2% | 00:40:16 | 00:40:16 | V40 | 3 | 30 KM | |
| 2024 | 5k | 00:20:19 | 00:20:19 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -18.4% | 00:40:16 | 00:42:06 | V40 | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:28:45 | 01:28:45 |
|
V45 | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:32:29 | 01:38:41 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 5k | 00:20:19 | 00:31:33 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:40:16 | 00:44:23 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:32:29 | 01:32:29 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:40:16 | 00:46:53 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:32:29 | 01:43:39 |
|
Senior | 1 | 21.098 KM |