PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:09 01:04:40 00:57:09
16 Mile
20 Mile
5k 00:30:01 00:43:42 00:30:01 00:30:49
Half Marathon 02:10:16 02:36:23 02:41:50 02:11:37 02:10:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.6% 00:30:01 00:30:01 V45 5 25 KM
10k -14.9% 00:57:09 00:57:09 V45 8 80 KM
Half Marathon -13.0% 02:10:16 02:10:16 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:01 00:43:42 V50 2 10 KM
2025 10k 00:57:09 01:04:40 V50 2 20 KM
2025 Half Marathon 02:10:16 02:36:23 V50 1 21.098 KM
2024 5k 00:30:01 00:30:01 V45 2 10 KM
2024 10k -16.4% 00:57:09 00:57:09 V45 6 60 KM
2024 Half Marathon 02:10:16 02:41:50 V45 1 21.098 KM
2023 5k 00:30:01 00:30:49 V45 1 5 KM
2023 Half Marathon 02:10:16 02:11:37 V45 1 21.098 KM
2022 Half Marathon 02:10:16 02:10:16 V45 1 21.098 KM