PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:36 | 00:37:45 | 00:38:13 | 00:35:53 | 00:35:36 | 00:35:41 | 00:35:37 | 00:36:41 | |||||||
| 16 Mile | 01:47:54 | 01:47:54 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:38 | 01:18:38 | 01:25:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:35:36 | 00:37:45 |
|
V40 | 1 | 10 KM | |
| 2023 | 16 Mile | 01:47:54 | 01:47:54 | V40 | 1 | 25.75 KM | ||
| 2022 | 10k | 00:35:36 | 00:38:13 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:35:36 | 00:35:53 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:35:36 | 00:35:36 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:18:38 | 01:18:38 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:35:36 | 00:35:41 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:35:36 | 00:35:37 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:35:36 | 00:36:41 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:18:38 | 01:25:35 |
|
V35 | 1 | 21.098 KM |