PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:05 00:57:17 00:49:05 00:58:32
16 Mile
20 Mile
5k 00:28:11 00:31:59 00:28:11
Half Marathon 01:40:17 01:40:17 01:57:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:11 00:28:11 Senior 2 10 KM
10k -10.7% 00:49:05 00:49:05 V45 4 40 KM
Half Marathon -11.0% 01:40:17 01:40:17 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:05 00:57:17 V40 2 20 KM
2025 Half Marathon 01:40:17 01:40:17 Senior 2 42.196 KM
2024 10k 00:49:05 00:49:05 V45 1 10 KM
2023 5k 00:28:11 00:31:59 Senior 1 5 KM
2023 Half Marathon 01:40:17 01:57:51 Senior 1 21.098 KM
2022 5k 00:28:11 00:28:11 Senior 1 5 KM
2022 10k 00:49:05 00:58:32 Senior Men 1 10 KM