PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:41 | 00:54:27 | 00:33:41 | 00:34:34 | 00:34:38 | 00:34:41 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:46:22 | 00:46:22 | ||||||||||||
| Half Marathon | 01:16:14 | 01:16:14 | 01:17:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:33:41 | 00:54:27 |
|
V50 | 1 | 10 KM | |
| 2020 | 10k | 00:33:41 | 00:33:41 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:16:14 | 01:16:14 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:33:41 | 00:34:34 | V40 | 3 | 30 KM | ||
| 2019 | 5k | 00:46:22 | 00:46:22 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:33:41 | 00:34:38 | V40 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:16:14 | 01:17:41 |
|
V35 | 1 | 21.098 KM | |
| 2015 | 10k | 00:33:41 | 00:34:41 | Senior | 1 | 10 KM |

