PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:41 00:54:27 00:33:41 00:34:34 00:34:38 00:34:41
16 Mile
20 Mile
5k 00:46:22 00:46:22
Half Marathon 01:16:14 01:16:14 01:17:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.4% 00:33:41 00:33:41 V40 7 70 KM
5k 00:46:22 00:46:22 Senior 1 5 KM
Half Marathon 01:16:14 01:16:14 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:33:41 00:54:27 V50 1 10 KM
2020 10k 00:33:41 00:33:41 V40 1 10 KM
2020 Half Marathon 01:16:14 01:16:14 V40 1 21.098 KM
2019 10k 00:33:41 00:34:34 V40 3 30 KM
2019 5k 00:46:22 00:46:22 Senior 1 5 KM
2018 10k 00:33:41 00:34:38 V40 1 10 KM
2016 Half Marathon 01:16:14 01:17:41 V35 1 21.098 KM
2015 10k 00:33:41 00:34:41 Senior 1 10 KM