PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:30:24 | 01:30:24 | |||||||||||||
| 10k | 00:47:31 | 00:48:28 | 00:47:31 | 00:50:51 | 00:48:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:34 | 01:48:34 | 02:05:39 | 01:58:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.2% | 00:47:31 | 00:48:28 |
|
V40 | 6 | 60 KM |
| 2025 | 10 Mile | 01:30:24 | 01:30:24 |
|
V40 | 1 | 16.09 KM | |
| 2025 | Half Marathon | 01:48:34 | 01:48:34 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -8.2% | 00:47:31 | 00:47:31 |
|
V40 | 11 | 110 KM |
| 2024 | Half Marathon | 01:48:34 | 02:05:39 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -15.0% | 00:47:31 | 00:50:51 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:48:34 | 01:58:13 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | 00:47:31 | 00:48:41 | V40 | 3 | 30 KM |