PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:45:21 | 01:45:21 | |||||||||||||
| 10k | 00:52:34 | 00:59:22 | 01:00:02 | 00:55:39 | 00:52:34 | 01:00:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:18:41 | 02:18:41 | 02:19:45 | 02:23:12 | 02:21:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.6% | 00:52:34 | 00:59:22 |
|
Senior | 4 | 40 KM |
| 2024 | 10k | 00:52:34 | 01:00:02 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 02:18:41 | 02:18:41 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:52:34 | 00:55:39 |
|
V40 | 3 | 30 KM | |
| 2022 | 10k | 00:52:34 | 00:52:34 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:18:41 | 02:19:45 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 02:18:41 | 02:23:12 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:52:34 | 01:00:56 | V35 | 4 | 40 KM | ||
| 2019 | 10 Mile | 01:45:21 | 01:45:21 | V35 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 02:18:41 | 02:21:44 |
|
V35 | 1 | 21.098 KM |