PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:04 | 00:37:04 | 00:37:11 | 00:37:15 | 00:45:03 | 00:44:59 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:31 | 00:18:31 | ||||||||||||
| Half Marathon | 01:25:20 | 01:25:20 | 01:25:59 | 01:32:16 | ||||||||||
| Marathon | 03:03:23 | 03:03:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.5% | 00:37:04 | 00:37:04 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:25:20 | 01:25:20 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:37:04 | 00:37:11 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -24.5% | 01:25:20 | 01:25:59 | Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 03:03:23 | 03:03:23 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:18:31 | 00:18:31 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -27.4% | 00:37:04 | 00:37:15 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | 01:25:20 | 01:32:16 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -11.2% | 00:37:04 | 00:45:03 | Senior | 3 | 30 KM | |
| 2015 | 10k | 00:37:04 | 00:44:59 | Senior | 1 | 10 KM |