PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:58 01:03:49 01:11:10 01:21:37 00:56:58
16 Mile
20 Mile
5k 00:35:13 00:35:22 00:35:13 00:38:34
Half Marathon 02:07:08 02:07:08 02:09:42 02:23:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.9% 00:35:13 00:35:13 V40 3 15 KM
10k -13.0% 00:56:58 00:56:58 V40 5 50 KM
Half Marathon 02:07:08 02:07:08 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:13 00:35:22 V45 1 5 KM
2025 10k 00:56:58 01:03:49 V35 1 10 KM
2024 5k 00:35:13 00:35:13 V40 1 5 KM
2023 10k 00:56:58 01:11:10 Senior 1 10 KM
2023 Half Marathon 02:07:08 02:07:08 V50 1 21.098 KM
2022 5k 00:35:13 00:38:34 V40 1 5 KM
2022 10k 00:56:58 01:21:37 Senior 1 10 KM
2020 10k 00:56:58 00:56:58 V40 1 10 KM
2020 Half Marathon 02:07:08 02:09:42 Senior 1 21.098 KM
2019 Half Marathon 02:07:08 02:23:55 Senior 1 21.098 KM