PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:58 | 01:03:49 | 01:11:10 | 01:21:37 | 00:56:58 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:13 | 00:35:22 | 00:35:13 | 00:38:34 | ||||||||||
| Half Marathon | 02:07:08 | 02:07:08 | 02:09:42 | 02:23:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:13 | 00:35:22 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:56:58 | 01:03:49 | V35 | 1 | 10 KM | ||
| 2024 | 5k | 00:35:13 | 00:35:13 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:56:58 | 01:11:10 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:07:08 | 02:07:08 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 5k | 00:35:13 | 00:38:34 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:56:58 | 01:21:37 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:56:58 | 00:56:58 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:07:08 | 02:09:42 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 02:07:08 | 02:23:55 |
|
Senior | 1 | 21.098 KM |

