PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:41 00:49:41 00:56:44 00:53:50 02:09:22
16 Mile
20 Mile 03:19:29 03:19:29
5k 00:24:42 00:24:42 00:27:31
Half Marathon 01:53:33 01:53:33 02:22:02
Marathon 04:03:52 04:03:52

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:24:42 00:24:42 V35 5 25 KM
10k -31.8% 00:49:41 00:49:41 V35 6 60 KM
Half Marathon -11.8% 01:53:33 01:53:33 V35 9 189.882 KM
20 Mile 03:19:29 03:19:29 Senior 2 64.374 KM
Marathon 04:03:52 04:03:52 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:53:33 01:53:33 V35 1 21.098 KM
2024 10k 00:49:41 00:49:41 V35 2 20 KM
2023 5k 00:24:42 00:24:42 V35 1 5 KM
2023 10k 00:49:41 00:56:44 V35 2 20 KM
2022 5k 00:24:42 00:27:31 V35 1 5 KM
2022 10k 00:49:41 00:53:50 Senior 1 10 KM
2022 Half Marathon 01:53:33 02:22:02 Senior 2 42.196 KM
2022 20 Mile 03:19:29 03:19:29 Senior 2 64.374 KM
2021 Marathon 04:03:52 04:03:52 Senior 1 42.195 KM
2020 10k 00:49:41 02:09:22 Senior 1 10 KM