PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:41 | 00:49:41 | 00:56:44 | 00:53:50 | 02:09:22 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:19:29 | 03:19:29 | ||||||||||||
| 5k | 00:24:42 | 00:24:42 | 00:27:31 | |||||||||||
| Half Marathon | 01:53:33 | 01:53:33 | 02:22:02 | |||||||||||
| Marathon | 04:03:52 | 04:03:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:53:33 | 01:53:33 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:41 | 00:49:41 | V35 | 2 | 20 KM | ||
| 2023 | 5k | 00:24:42 | 00:24:42 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:49:41 | 00:56:44 | V35 | 2 | 20 KM | ||
| 2022 | 5k | 00:24:42 | 00:27:31 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:49:41 | 00:53:50 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:53:33 | 02:22:02 | Senior | 2 | 42.196 KM | ||
| 2022 | 20 Mile | 03:19:29 | 03:19:29 | Senior | 2 | 64.374 KM | ||
| 2021 | Marathon | 04:03:52 | 04:03:52 | Senior | 1 | 42.195 KM | ||
| 2020 | 10k | 00:49:41 | 02:09:22 | Senior | 1 | 10 KM |


