PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:06 00:59:37 00:55:08 00:50:48 00:49:06 00:51:29 00:56:19 00:53:44
16 Mile
20 Mile
5k
Half Marathon 02:06:55 02:15:45 02:06:55 02:07:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:49:06 00:49:06 V40 18 180 KM
Half Marathon 02:06:55 02:06:55 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:06 00:59:37 V45 1 10 KM
2025 Half Marathon 02:06:55 02:15:45 V45 1 21.098 KM
2023 10k 00:49:06 00:55:08 V45 1 10 KM
2022 10k 00:49:06 00:50:48 V40 2 20 KM
2021 10k -4.2% 00:49:06 00:49:06 V40 3 30 KM
2020 10k 00:49:06 00:51:29 V40 2 20 KM
2020 Half Marathon 02:06:55 02:06:55 V40 1 21.098 KM
2019 10k 00:49:06 00:56:19 V40 1 10 KM
2019 Half Marathon 02:06:55 02:07:13 V40 2 42.196 KM
2018 10k -8.7% 00:49:06 00:53:44 V35 3 30 KM