PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:21 00:45:21 00:43:21 00:43:46 00:45:23 00:45:39
16 Mile
20 Mile
5k 00:26:09 00:26:09
Half Marathon 02:05:03 02:05:03 02:19:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:09 00:26:09 V60 2 10 KM
10k -13.2% 00:43:21 00:43:21 V45 36 360 KM
Half Marathon -14.7% 02:05:03 02:05:03 V60 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.8% 00:43:21 00:45:21 V45 3 30 KM
2024 5k 00:26:09 00:26:09 V60 2 10 KM
2024 10k -13.4% 00:43:21 00:43:21 V45 18 180 KM
2024 Half Marathon 02:05:03 02:05:03 V60 3 63.294 KM
2023 10k -14.0% 00:43:21 00:43:46 V45 12 120 KM
2023 Half Marathon 02:05:03 02:19:19 V60 1 21.098 KM
2022 10k 00:43:21 00:45:23 V45 2 20 KM
2021 10k 00:43:21 00:45:39 V40 1 10 KM