2025

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
150	Hampton Court Palace 10k - 11th May 2025	00:45:21	00:48:39	-16.3%	-0.54%	00:43:21	00:45:21	10k		V45	May 11, 2025
22	Run Heaton Park 10k - 5th October 2025	00:47:37	00:51:15	-11.8%	-0.39%	00:43:21	00:45:21	10k		V35	Oct 5, 2025
272	QE Olympic Park 10k - 17th May 2025	00:59:03	01:01:03	-10.8%	-0.36%	00:43:21	00:45:21	10k		V60	May 17, 2025

2024

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
40	QE Olympic Park 5k - 3rd February 2024	00:26:09	00:26:58	0.0%	0.00%	00:26:09	00:26:09	5k		V60	Feb 3, 2024
38	Victoria Park 5k - 10th March 2024	00:26:22	00:27:01	0.0%	0.00%	00:26:09	00:26:09	5k		V60	Mar 10, 2024
45	Running GP at Goodwood Motor Circuit 10k - 11th February 2024	00:43:21	00:44:56	0.0%	0.00%	00:43:21	00:43:21	10k		V45	Feb 11, 2024
59	Running GP at Goodwood Motor Circuit 10k - 1st December 2024	00:44:06	00:44:52	-16.4%	-0.55%	00:43:21	00:43:21	10k		V45	Dec 1, 2024
29	Running GP at Goodwood Motor Circuit 10k - 7th July 2024	00:44:17	00:45:23	-16.2%	-0.54%	00:43:21	00:43:21	10k		V45	Jul 7, 2024
16	Dorney Lake 10k - 15th December 2024	00:44:35	00:46:39	-15.9%	-0.53%	00:43:21	00:43:21	10k		V45	Dec 15, 2024
180	Southampton 10k - 17th November 2024	00:45:12	00:46:46	-14.5%	-0.48%	00:43:21	00:43:21	10k		V45	Nov 17, 2024
16	Dorney Lake Events 10k- 10th March 2024	00:45:25	00:46:49	0.0%	0.00%	00:43:21	00:43:21	10k		V45	Mar 10, 2024
41	Run Kent - Tonbridge 10k - 29th September 2024	00:45:52	00:47:29	-13.2%	-0.44%	00:43:21	00:43:21	10k		V45	Sep 29, 2024
16	Dorney Lake Events 10k - 1st September 2024	00:45:55	00:47:25	-13.1%	-0.44%	00:43:21	00:43:21	10k		V45	Sep 1, 2024
68	Weybridge 10k Runthrough - 2nd June 2024	00:46:02	00:47:19	0.0%	0.00%	00:43:21	00:43:21	10k		V45	Jun 2, 2024
19	Kempton Park 10k - 18th August 2024	00:46:18	00:48:34	-12.5%	-0.42%	00:43:21	00:43:21	10k		V45	Aug 18, 2024
57	Hertfordshire 10k - 3rd November 2024	00:46:26	00:48:07	-12.1%	-0.40%	00:43:21	00:43:21	10k		V45	Nov 3, 2024
183	Northampton 10k RunThrough - 26th May 2024	00:46:32	00:48:20	0.0%	0.00%	00:43:21	00:43:21	10k		V45	May 26, 2024
147	Hampton Court Palace 10k - 12th May 2024	00:46:52	00:49:31	0.0%	0.00%	00:43:21	00:43:21	10k		V45	May 12, 2024
44	Running GP at Goodwood Motor Circuit 10k - 20th October 2024	00:48:25	00:50:16	-8.2%	-0.27%	00:43:21	00:43:21	10k		V45	Oct 20, 2024
232	Victoria Park 10k - 11th February 2024	00:53:49	00:55:07	0.0%	0.00%	00:43:21	00:43:21	10k		V60	Feb 11, 2024
329	High Performance London 10k at QE Olympic Park - 3rd March 2024	00:53:59	00:57:02	0.0%	0.00%	00:43:21	00:43:21	10k		V60	Mar 3, 2024
232	Hyde Park 10k - 17th February 2024	00:54:12	00:55:37	0.0%	0.00%	00:43:21	00:43:21	10k		V60	Feb 17, 2024
588	Tatton Park 10k - 14th December 2024	00:58:19	01:01:44	-11.6%	-0.39%	00:43:21	00:43:21	10k		V60	Dec 14, 2024
984	Battersea Park Half Marathon - 20th October 2024	02:05:03	02:08:56	-9.1%	-0.30%	02:05:03	02:05:03	Half Marathon		V60	Oct 20, 2024
77	Lee Valley VeloPark Half Marathon - 27th January 2024	02:07:24	02:11:26	-11.2%	-0.37%	02:05:03	02:05:03	Half Marathon		V60	Jan 27, 2024
763	Battersea Park Half Marathon - 6th January 2024	02:09:29	02:12:29	0.0%	0.00%	02:05:03	02:05:03	Half Marathon		V60	Jan 6, 2024

2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
38	Dorney 10k - 16th July 2023	00:43:46	00:45:19	-17.5%	-0.58%	00:43:21	00:43:46	10k		V45	Jul 16, 2023
34	Weybridge 10k - 4th June 2023	00:43:59	00:45:07	-16.9%	-0.56%	00:43:21	00:43:46	10k		V45	Jun 4, 2023
24	Dorney 10k - 27th August 2023	00:44:22	00:45:33	-16.2%	-0.54%	00:43:21	00:43:46	10k		V45	Aug 27, 2023
13	Kempton Park 10k - 19th August 2023	00:44:47	00:47:11	-15.7%	-0.52%	00:43:21	00:43:46	10k		V45	Aug 19, 2023
115	Hampton Court Palace 10k - 19th November 2023	00:44:56	00:46:17	-15.1%	-0.50%	00:43:21	00:43:46	10k		V45	Nov 19, 2023
149	Southampton 10k - 26th November 2023	00:45:16	00:46:10	-14.3%	-0.48%	00:43:21	00:43:46	10k		V45	Nov 26, 2023
124	Northampton 10k - 25th June 2023	00:45:24	00:47:26	-14.4%	-0.48%	00:43:21	00:43:46	10k		V45	Jun 25, 2023
39	Hertfordshire 10k - 5th November 2023	00:45:41	00:46:56	-13.6%	-0.45%	00:43:21	00:43:46	10k		V45	Nov 5, 2023
125	Guildford 10k - 8th October 2023	00:45:55	00:46:47	-13.0%	-0.43%	00:43:21	00:43:46	10k		V45	Oct 8, 2023
103	Hampton Court Palace 10k - 21st May 2023	00:45:58	00:47:23	-13.1%	-0.44%	00:43:21	00:43:46	10k		V45	May 21, 2023
15	Henley River 10k - 3rd September 2023	00:47:04	00:49:06	-11.1%	-0.37%	00:43:21	00:43:46	10k		V45	Sep 3, 2023
883	Victoria Park Half Marathon - 2nd December 2023	02:19:19	02:20:56	-23.6%	-0.79%	02:05:03	02:19:19	Half Marathon		V60	Dec 2, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
120	Weybridge 10k - 4th December 2022	00:45:23	00:46:00	-11.2%	-0.37%	00:43:21	00:45:23	10k		V45	Dec 4, 2022
178	Hampton Court 10k - 20th November 2022	00:46:30	00:47:35	-9.0%	-0.30%	00:43:21	00:45:23	10k		V45	Nov 20, 2022

2021

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
188	Hampton Court Palace 10k - 21st November 2021	00:45:39	00:46:48	-9.6%	-0.32%	00:43:21	00:45:39	10k		V40	Nov 21, 2021