PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:30 00:49:24 00:49:10 00:45:30 00:48:06 00:50:02 00:52:58 00:54:49
16 Mile
20 Mile
5k 00:23:36 00:24:18 00:23:36 00:28:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.4% 00:23:36 00:23:36 V45 6 30 KM
10k -18.4% 00:45:30 00:45:30 V45 26 260 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -21.1% 00:45:30 00:49:24 V45 3 30 KM
2024 5k 00:23:36 00:24:18 V45 4 20 KM
2024 10k -18.8% 00:45:30 00:49:10 V45 5 50 KM
2023 10k -22.4% 00:45:30 00:45:30 V45 6 60 KM
2022 5k 00:23:36 00:23:36 V45 1 5 KM
2022 10k -20.1% 00:45:30 00:48:06 V45 3 30 KM
2021 10k -15.0% 00:45:30 00:50:02 V45 3 30 KM
2020 5k 00:23:36 00:28:39 V40 1 5 KM
2020 10k -8.7% 00:45:30 00:52:58 V40 3 30 KM
2019 10k 00:45:30 00:54:49 V40 3 30 KM