PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:45 01:15:24 01:10:13 01:04:42 01:00:45
16 Mile
20 Mile
5k 00:29:29 00:30:47 00:32:32 00:33:39 00:34:33 00:29:29
Half Marathon 02:21:59 02:21:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.9% 00:29:29 00:29:29 Senior 9 45 KM
10k -13.7% 01:00:45 01:00:45 Senior 6 60 KM
Half Marathon 02:21:59 02:21:59 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:45 01:15:24 V35 1 10 KM
2024 10k -14.9% 01:00:45 01:10:13 V35 3 30 KM
2021 10k 01:00:45 01:04:42 Senior 1 10 KM
2020 5k 00:29:29 00:30:47 Senior 1 5 KM
2020 10k 01:00:45 01:00:45 Senior 1 10 KM
2019 5k -1.4% 00:29:29 00:32:32 Senior 4 20 KM
2018 5k 00:29:29 00:33:39 Senior 1 5 KM
2017 5k 00:29:29 00:34:33 Senior 1 5 KM
2016 5k 00:29:29 00:29:29 Senior 2 10 KM
2015 Half Marathon 02:21:59 02:21:59 Senior 1 21.098 KM