All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 469 | Victoria Park 10k - 18th April 2025 | 01:15:24 | 01:18:20 | -21.9% | -1.46% | 01:00:45 | 01:15:24 | 10k | V35 | Apr 18, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 446 | QE Olympic Park 10k - 16th November 2024 | 01:10:13 | 01:12:35 | -14.5% | -0.97% | 01:00:45 | 01:10:13 | 10k | V35 | Nov 16, 2024 | |
| 75 | Lee Valley Velopark 10k - 24th August 2024 | 01:10:46 | 01:13:39 | -15.6% | -1.03% | 01:00:45 | 01:10:13 | 10k | V35 | Aug 24, 2024 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 124 | Coventry Chase The Sun 10k - 16th June 2021 | 01:04:42 | 01:09:05 | -9.9% | -0.66% | 01:00:45 | 01:04:42 | 10k | Senior | Jun 16, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 78 | Running GP Bedford 5k - 18th Oct 2020 | 00:30:47 | 00:30:54 | -2.4% | -0.16% | 00:29:29 | 00:30:47 | 5k | Senior | Oct 18, 2020 | |
| 331 | Olympic Park 10k - 19th Sep 2020 | 01:00:45 | 01:03:07 | -2.7% | -0.18% | 01:00:45 | 01:00:45 | 10k | Senior | Sep 19, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 82 | Finsbury Park 5k - 20th Jan 2019 | 00:32:32 | 00:33:08 | -1.7% | -0.11% | 00:29:29 | 00:32:32 | 5k | Senior | Jan 20, 2019 | |
| 78 | Olympic Park 5k - 12th Jan 2019 | 00:33:17 | 00:34:27 | -0.6% | -0.04% | 00:29:29 | 00:32:32 | 5k | Senior | Jan 12, 2019 | |
| 108 | Greenwich Park 5k - 19th Jan 2019 | 00:33:25 | 00:34:38 | -1.0% | -0.07% | 00:29:29 | 00:32:32 | 5k | Senior | Jan 19, 2019 | |
| 97 | Finsbury Park 5k - 7th Dec 2019 | 00:34:41 | 00:37:53 | 0.0% | 0.00% | 00:29:29 | 00:32:32 | 5k | Senior | Dec 7, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 69 | Crystal Palace 5k - 15th Apr 2018 | 00:33:39 | 00:35:01 | -0.8% | -0.06% | 00:29:29 | 00:33:39 | 5k | Senior | Apr 15, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 69 | Lee Valley Velo Park 5k - 30th Sep 2017 | 00:34:33 | 00:35:42 | -5.1% | -0.34% | 00:29:29 | 00:34:33 | 5k | Senior | Sep 30, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 32 | Lee Valley Velo Park 5k - 30th Apr 2016 | 00:29:29 | 00:31:12 | -9.6% | -0.64% | 00:29:29 | 00:29:29 | 5k | Senior | Apr 30, 2016 | |
| 33 | Lee Valley Velo Park 5k - 17th Dec 2016 | 00:32:39 | 00:34:26 | -0.8% | -0.05% | 00:29:29 | 00:29:29 | 5k |
|
Senior | Dec 17, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1866 | Hampton Court Palace Half Marathon - 29th Mar 2015 | 02:21:59 | 02:25:31 | -11.6% | -0.77% | 02:21:59 | 02:21:59 | Half Marathon |
|
Senior | Mar 29, 2015 |