PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:39 | 00:43:50 | 00:41:39 | 00:50:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:40:31 | 00:40:31 | |||||||||||||
| Half Marathon | 01:32:58 | 01:58:29 | 01:32:58 | 01:49:27 | 01:35:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:39 | 00:43:50 |
|
V65 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:32:58 | 01:58:29 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:40:31 | 00:40:31 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -20.3% | 00:41:39 | 00:41:39 |
|
V65 | 4 | 40 KM |
| 2024 | Half Marathon | 01:32:58 | 01:32:58 | V40 | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 02:30:37 | 02:30:37 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | 00:41:39 | 00:50:20 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:32:58 | 01:49:27 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:32:58 | 01:35:13 |
|
V40 | 1 | 21.098 KM |