PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:45 00:51:45 00:57:32 00:57:02 00:52:25
16 Mile
20 Mile
5k 00:24:22 00:24:22 00:27:45
Half Marathon 01:41:10 01:41:10 02:13:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.0% 00:24:22 00:24:22 Senior 4 20 KM
10k -6.0% 00:51:45 00:51:45 Senior 8 80 KM
Half Marathon -6.1% 01:41:10 01:41:10 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:45 00:51:45 Senior 1 10 KM
2019 5k 00:24:22 00:24:22 Senior 1 5 KM
2019 10k 00:51:45 00:57:32 Senior 1 10 KM
2019 Half Marathon 01:41:10 01:41:10 Senior 4 84.392 KM
2018 5k -11.0% 00:24:22 00:27:45 Senior 3 15 KM
2017 10k 00:51:45 00:57:02 Senior 2 20 KM
2017 Half Marathon -5.0% 01:41:10 02:13:15 Senior 3 63.294 KM
2016 10k -6.3% 00:51:45 00:52:25 Senior 4 40 KM