PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:29 | 00:51:15 | 00:48:06 | 00:43:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:39 | 01:25:39 | 01:52:29 | 01:50:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -15.7% | 00:43:29 | 00:51:15 | Senior | 3 | 30 KM | |
| 2019 | 10k | 00:43:29 | 00:48:06 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:25:39 | 01:25:39 |
|
Senior | 4 | 84.392 KM | |
| 2018 | Half Marathon | 01:25:39 | 01:52:29 |
|
Senior | 2 | 42.196 KM | |
| 2017 | 10k | 00:43:29 | 00:43:29 | V55 | 2 | 20 KM | ||
| 2017 | Half Marathon | -0.7% | 01:25:39 | 01:50:08 |
|
V55 | 3 | 63.294 KM |