PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:21:40 01:21:40
10k 00:45:56 00:50:04 00:48:24 00:45:56 00:47:28
16 Mile
20 Mile
5k
Half Marathon 02:02:41 02:03:47 02:02:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.9% 00:45:56 00:45:56 Senior 10 100 KM
10 Mile 01:21:40 01:21:40 Senior 1 16.09 KM
Half Marathon 02:02:41 02:02:41 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:56 00:50:04 V35 1 10 KM
2019 10k 00:45:56 00:48:24 Senior 1 10 KM
2018 10k -6.2% 00:45:56 00:45:56 Senior 6 60 KM
2018 10 Mile 01:21:40 01:21:40 Senior 1 16.09 KM
2018 Half Marathon 02:02:41 02:03:47 Senior 1 21.098 KM
2017 10k 00:45:56 00:47:28 Senior 2 20 KM
2017 Half Marathon 02:02:41 02:02:41 Senior 1 21.098 KM