PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:40 01:21:40
10k 00:45:56 00:51:27 00:50:04 00:47:17 00:45:56 00:46:28 00:49:02
16 Mile
20 Mile
5k
Half Marathon 02:02:41 02:03:47 02:02:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.4% 00:45:56 00:45:56 Senior 19 190 KM
10 Mile 01:21:40 01:21:40 Senior 1 16.09 KM
Half Marathon -10.9% 02:02:41 02:02:41 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:56 00:51:27 Senior 2 20 KM
2020 10k 00:45:56 00:50:04 V35 1 10 KM
2019 10k 00:45:56 00:47:17 Senior 5 50 KM
2018 10k -5.9% 00:45:56 00:45:56 Senior 6 60 KM
2018 10 Mile 01:21:40 01:21:40 Senior 1 16.09 KM
2018 Half Marathon 02:02:41 02:03:47 Senior 1 21.098 KM
2017 10k -7.5% 00:45:56 00:46:28 Senior 3 30 KM
2017 Half Marathon -10.8% 02:02:41 02:02:41 Senior 3 63.294 KM
2016 10k 00:45:56 00:49:02 Senior 2 20 KM