PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:58 00:47:23 00:45:58 00:48:44 00:57:16
16 Mile
20 Mile
5k 00:26:51 00:26:51 00:28:36
Half Marathon 01:41:24 01:47:23 01:41:24 01:46:15 02:12:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:51 00:26:51 V40 2 10 KM
10k -12.1% 00:45:58 00:45:58 V35 8 80 KM
Half Marathon -8.1% 01:41:24 01:41:24 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:58 00:47:23 V35 2 20 KM
2020 Half Marathon 01:41:24 01:47:23 V45 1 21.098 KM
2019 5k 00:26:51 00:26:51 V40 1 5 KM
2019 10k 00:45:58 00:45:58 V35 3 30 KM
2019 Half Marathon 01:41:24 01:41:24 V35 3 63.294 KM
2018 5k 00:26:51 00:28:36 V35 1 5 KM
2018 10k 00:45:58 00:48:44 Senior 2 20 KM
2017 10k 00:45:58 00:57:16 Senior 1 10 KM
2015 Half Marathon 01:41:24 01:46:15 Senior 1 21.098 KM
2014 Half Marathon 01:41:24 02:12:32 Senior 1 21.098 KM