PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:06 | 00:42:24 | 00:41:06 | 00:49:34 | 00:43:39 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:30 | 00:40:52 | 00:39:32 | 00:37:03 | 00:32:30 | |||||||||
| Half Marathon | 01:51:34 | 01:51:34 | 01:53:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:32:30 | 00:40:52 | V40 | 2 | 10 KM | ||
| 2020 | Half Marathon | 01:51:34 | 01:51:34 | V35 | 2 | 42.196 KM | ||
| 2019 | 5k | 00:32:30 | 00:39:32 |
|
V40 | 4 | 20 KM | |
| 2019 | 10k | 00:41:06 | 00:42:24 |
|
V35 | 3 | 30 KM | |
| 2019 | Half Marathon | 01:51:34 | 01:53:01 | Senior | 1 | 21.098 KM | ||
| 2018 | 5k | -20.2% | 00:32:30 | 00:37:03 | Senior | 14 | 70 KM | |
| 2018 | 10k | -13.6% | 00:41:06 | 00:41:06 |
|
V35 | 5 | 50 KM |
| 2017 | 5k | -17.7% | 00:32:30 | 00:32:30 | V35 | 3 | 15 KM | |
| 2017 | 10k | 00:41:06 | 00:49:34 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:41:06 | 00:43:39 | Senior | 1 | 10 KM |