PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:06 00:41:06 00:49:34
16 Mile
20 Mile
5k 00:32:30 00:40:52 00:39:51 00:37:03 00:32:30
Half Marathon 01:51:34 01:51:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.3% 00:32:30 00:32:30 V35 20 100 KM
10k -11.7% 00:41:06 00:41:06 V35 5 50 KM
Half Marathon 01:51:34 01:51:34 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:30 00:40:52 V40 2 10 KM
2020 Half Marathon 01:51:34 01:51:34 V35 1 21.098 KM
2019 5k 00:32:30 00:39:51 V35 2 10 KM
2018 5k -21.6% 00:32:30 00:37:03 Senior 13 65 KM
2018 10k -9.7% 00:41:06 00:41:06 V35 4 40 KM
2017 5k -18.7% 00:32:30 00:32:30 V35 3 15 KM
2017 10k 00:41:06 00:49:34 Senior 1 10 KM