All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 133 | Battersea Park 5k - 15th Feb 2020 | 00:40:52 | 00:41:28 | -30.0% | -0.88% | 00:32:30 | 00:40:52 | 5k | V40 | Feb 15, 2020 | |
| 114 | Crystal Palace 5k - 19th Jan 2020 | 00:41:41 | 00:43:59 | -34.0% | -1.00% | 00:32:30 | 00:40:52 | 5k | V40 | Jan 19, 2020 | |
| 206 | Running GP Goodwood Half Marathon - 6th Dec 2020 | 01:51:34 | 01:52:48 | -10.8% | -0.32% | 01:51:34 | 01:51:34 | Half Marathon | V35 | Dec 6, 2020 | |
| 228 | Crystal Palace Half Marathon - 19th Jan 2020 | 01:58:28 | 02:03:25 | -5.4% | -0.16% | 01:51:34 | 01:51:34 | Half Marathon | V35 | Jan 19, 2020 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 205 | Olympic Park 5k - 29th Apr 2018 | 00:37:03 | 00:38:06 | -11.3% | -0.33% | 00:32:30 | 00:37:03 | 5k | Senior | Apr 29, 2018 | |
| 247 | Chase The Moon Olympic Park 5k - 14th Mar 2018 | 00:37:31 | 00:38:08 | -12.6% | -0.37% | 00:32:30 | 00:37:03 | 5k | V40 | Mar 14, 2018 | |
| 188 | Battersea Park 5k - 6th Jan 2018 | 00:37:33 | 00:38:25 | -12.8% | -0.38% | 00:32:30 | 00:37:03 | 5k | V35 | Jan 6, 2018 | |
| 148 | Crystal Palace 5k - 28th Jan 2018 | 00:38:53 | 00:41:17 | -17.5% | -0.52% | 00:32:30 | 00:37:03 | 5k | V35 | Jan 28, 2018 | |
| 128 | Greenwich Park 5k - 18th Feb 2018 | 00:39:05 | 00:40:36 | -17.7% | -0.52% | 00:32:30 | 00:37:03 | 5k | V35 | Feb 18, 2018 | |
| 139 | Greenwich Park 5k - 20th Jan 2018 | 00:39:18 | 00:41:34 | -18.8% | -0.55% | 00:32:30 | 00:37:03 | 5k | V35 | Jan 20, 2018 | |
| 135 | Crystal Palace 5k - 17th Jun 2018 | 00:39:25 | 00:40:38 | -18.6% | -0.55% | 00:32:30 | 00:37:03 | 5k | V35 | Jun 17, 2018 | |
| 140 | Greenwich Park 5k - 20th Jan 2018 | 00:39:39 | 00:41:56 | -19.9% | -0.58% | 00:32:30 | 00:37:03 | 5k | V40 | Jan 20, 2018 | |
| 138 | Battersea Park 5k - 20th Oct 2018 | 00:39:50 | 00:43:21 | -21.0% | -0.62% | 00:32:30 | 00:37:03 | 5k | V35 | Oct 20, 2018 | |
| 140 | Greenwich Park 5k - 18th Aug 2018 | 00:40:06 | 00:41:50 | -21.0% | -0.62% | 00:32:30 | 00:37:03 | 5k | V35 | Aug 18, 2018 | |
| 107 | Crystal Palace 5k - 15th Apr 2018 | 00:40:25 | 00:42:03 | -21.9% | -0.65% | 00:32:30 | 00:37:03 | 5k | V35 | Apr 15, 2018 | |
| 118 | Crystal Palace 5k - 6th May 2018 | 00:40:32 | 00:42:22 | -22.4% | -0.66% | 00:32:30 | 00:37:03 | 5k | V35 | May 6, 2018 | |
| 26 | Chase The Moon Olympic Park 10k - 14th Feb 2018 | 00:41:06 | 00:42:47 | -32.6% | -0.96% | 00:41:06 | 00:41:06 | 10k |
|
V35 | Feb 14, 2018 |
| 149 | Greenwich Park 5k - 21st Oct 2018 | 00:42:00 | 00:43:49 | -26.9% | -0.79% | 00:32:30 | 00:37:03 | 5k | V35 | Oct 21, 2018 | |
| 232 | Greenwich Park 5k - 22nd Dec 2018 | 00:43:47 | 00:45:20 | -32.3% | -0.95% | 00:32:30 | 00:37:03 | 5k | V35 | Dec 22, 2018 | |
| 255 | Chase The Sun Hyde Park 10k - 25th Apr 2018 | 00:57:11 | 00:59:38 | -4.6% | -0.14% | 00:41:06 | 00:41:06 | 10k | V35 | Apr 25, 2018 | |
| 291 | Chase The Moon Olympic Park 10k - 14th Mar 2018 | 00:59:18 | 01:01:05 | -0.9% | -0.03% | 00:41:06 | 00:41:06 | 10k |
|
V35 | Mar 14, 2018 |
| 172 | Running GP Goodwood 10k - 16th Sep 2018 | 00:59:56 | 01:02:01 | -0.2% | -0.01% | 00:41:06 | 00:41:06 | 10k | Senior | Sep 16, 2018 | |
| 187 | Chase The Sun Wimbledon Common 10k - 27th Jun 2018 | 01:05:40 | 01:11:21 | -30.0% | -0.88% | 00:41:06 | 00:41:06 | 10k | Senior | Jun 27, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 96 | Christmas Greenwich Park 5k - 17th Dec 2017 | 00:32:30 | 00:33:54 | -1.3% | -0.04% | 00:32:30 | 00:32:30 | 5k | V35 | Dec 17, 2017 | |
| 168 | Greenwich Park 5k - 22nd Oct 2017 | 00:40:12 | 00:41:31 | -22.9% | -0.67% | 00:32:30 | 00:32:30 | 5k | V35 | Oct 22, 2017 | |
| 184 | Christmas Greenwich Park 5k - 17th Dec 2017 | 00:42:01 | 00:43:50 | -28.8% | -0.85% | 00:32:30 | 00:32:30 | 5k | Senior | Dec 17, 2017 | |
| 38 | Chase The Sun Wimbledon Common 10k - 9th Aug 2017 | 00:49:34 | 00:53:46 | -18.2% | -0.54% | 00:41:06 | 00:49:34 | 10k | Senior | Aug 9, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 42 | Greenwich Park 10k - 23rd Oct 2016 | 00:43:39 | 00:46:08 | -19.8% | -0.58% | 00:41:06 | 00:43:39 | 10k | Senior | Oct 23, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 491 | Olympic Park 10k - 13th Dec 2015 | 00:51:23 | 00:52:29 | -4.7% | -0.14% | 00:41:06 | 00:51:23 | 10k | V40 | Dec 13, 2015 | |
| 363 | Arley Hall Half Marathon - 2nd Aug 2015 | 02:02:38 | 02:05:27 | -3.9% | -0.12% | 01:51:34 | 02:02:38 | Half Marathon |
|
V35 | Aug 2, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 649 | Arley Hall 10k - 30th Mar 2014 | 00:55:29 | 00:56:40 | -3.8% | -0.11% | 00:41:06 | 00:55:29 | 10k | Senior | Mar 30, 2014 |





