PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:58 01:13:58
10k 00:41:32 00:43:05 00:42:31 00:43:19 00:43:03 00:41:32 00:44:10
16 Mile
20 Mile
5k 00:21:58
Half Marathon 01:33:45 01:33:45 01:35:25 01:34:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.4% 00:21:58 00:21:58 V35 3 15 KM
10k -14.4% 00:41:32 00:41:32 V35 31 310 KM
10 Mile 01:13:58 01:13:58 V40 1 16.09 KM
Half Marathon -12.2% 01:33:45 01:33:45 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -19.6% 00:41:32 00:43:05 V40 3 30 KM
2025 10 Mile 01:13:58 01:13:58 V40 1 16.09 KM
2024 10k -17.5% 00:41:32 00:42:31 V40 8 80 KM
2024 Half Marathon 01:33:45 01:33:45 V40 1 21.098 KM
2023 10k -16.2% 00:41:32 00:43:19 V40 3 30 KM
2023 Half Marathon -10.2% 01:33:45 01:35:25 V40 5 105.49 KM
2022 10k -14.7% 00:41:32 00:43:03 V40 3 30 KM
2022 Half Marathon -15.6% 01:33:45 01:34:05 V40 3 63.294 KM
2020 10k -15.4% 00:41:32 00:41:32 V35 3 30 KM
2019 10k 00:41:32 00:44:10 V35 3 30 KM