All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | QE Olympic Park 10k - 1st February 2025 | 00:43:05 | 00:46:51 | -21.1% | -0.57% | 00:41:32 | 00:43:05 | 10k | V40 | Feb 1, 2025 | |
| 56 | Victoria Park 10k - 18th April 2025 | 00:43:42 | 00:45:24 | -19.0% | -0.51% | 00:41:32 | 00:43:05 | 10k | V40 | Apr 18, 2025 | |
| 36 | Queen Elizabeth Olympic Park 10K - 12th July 2025 | 00:43:56 | 00:46:44 | -19.0% | -0.51% | 00:41:32 | 00:43:05 | 10k |
|
V40 | Jul 12, 2025 |
| 66 | London Ten 10 Mile- 23rd November 2025 | 01:13:58 | 01:14:15 | 0.0% | 0.00% | 01:13:58 | 01:13:58 | 10 Mile |
|
V40 | Nov 23, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 43 | QE Olympic Park 10k - 13th January 2024 | 00:42:31 | 00:44:25 | -20.0% | -0.54% | 00:41:32 | 00:42:31 | 10k |
|
V40 | Jan 13, 2024 |
| 74 | Battersea Park 10k - 7th December 2024 | 00:42:32 | 00:44:56 | -20.2% | -0.55% | 00:41:32 | 00:42:31 | 10k | V40 | Dec 7, 2024 | |
| 74 | Chase The Moon Battersea Park 10k - 27th March 2024 | 00:42:36 | 00:44:11 | 0.0% | 0.00% | 00:41:32 | 00:42:31 | 10k | V40 | Mar 27, 2024 | |
| 70 | Victoria Park 10k - 1st December 2024 | 00:43:13 | 00:44:11 | -18.2% | -0.49% | 00:41:32 | 00:42:31 | 10k | V40 | Dec 1, 2024 | |
| 113 | Gateley Chase The Sun Battersea Park 10k - 24th July 2024 | 00:45:17 | 00:46:31 | -14.2% | -0.38% | 00:41:32 | 00:42:31 | 10k | V40 | Jul 24, 2024 | |
| 244 | Battersea Park Half Marathon - 11th May 2024 | 01:33:45 | 01:35:52 | 0.0% | 0.00% | 01:33:45 | 01:33:45 | Half Marathon |
|
V40 | May 11, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 63 | Victoria Park 10k - 2nd December 2023 | 00:43:19 | 00:44:25 | -18.2% | -0.49% | 00:41:32 | 00:43:19 | 10k | V40 | Dec 2, 2023 | |
| 101 | Chase The Moon Battersea Park 10k - 29th November 2023 | 00:44:26 | 00:45:32 | -16.0% | -0.43% | 00:41:32 | 00:43:19 | 10k | V40 | Nov 29, 2023 | |
| 166 | Battersea Park Running Festival Half Marathon - 22nd October 2023 | 01:35:25 | 01:36:19 | -15.7% | -0.42% | 01:33:45 | 01:35:25 | Half Marathon | V40 | Oct 22, 2023 | |
| 192 | Victoria Park Half Marathon - 5th February 2023 | 01:39:21 | 01:41:11 | -12.3% | -0.33% | 01:33:45 | 01:35:25 | Half Marathon | V40 | Feb 5, 2023 | |
| 65 | Richmond Park Half Marathon - January 15th 2023 | 01:44:19 | 01:53:09 | -8.3% | -0.22% | 01:33:45 | 01:35:25 | Half Marathon | V40 | Jan 15, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 7 | RunThrough Lee Valley Velo Park 10k - 28th May 2022 | 00:43:03 | 00:46:06 | -16.7% | -0.45% | 00:41:32 | 00:43:03 | 10k |
|
V40 | May 28, 2022 |
| 37 | RunThrough Chase The Sun Hyde Park 10k - 1st June 2022 | 00:43:28 | 00:45:26 | -15.4% | -0.42% | 00:41:32 | 00:43:03 | 10k | V40 | Jun 1, 2022 | |
| 77 | RunThrough Battersea Park 10k - 9th April 2022 | 00:44:02 | 00:44:51 | -13.9% | -0.38% | 00:41:32 | 00:43:03 | 10k | V40 | Apr 9, 2022 | |
| 161 | London Half Marathon - 27th November 2022 | 01:34:05 | 01:37:27 | -15.5% | -0.42% | 01:33:45 | 01:34:05 | Half Marathon |
|
V40 | Nov 27, 2022 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 92 | Olympic Park 10k - 19th Sep 2020 | 00:41:32 | 00:43:09 | -18.3% | -0.49% | 00:41:32 | 00:41:32 | 10k | V35 | Sep 19, 2020 | |
| 60 | Chase The Moon Olympic Park 10k - 11th Mar 2020 | 00:42:29 | 00:43:53 | -16.2% | -0.44% | 00:41:32 | 00:41:32 | 10k | V35 | Mar 11, 2020 | |
| 75 | Olympic Park 10k - 12th Dec 2020 | 00:42:57 | 00:44:02 | -15.1% | -0.41% | 00:41:32 | 00:41:32 | 10k | V35 | Dec 12, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | Lee Valley Velo Park 10k - 28th Dec 2019 | 00:44:10 | 00:51:27 | 0.0% | 0.00% | 00:41:32 | 00:44:10 | 10k |
|
V35 | Dec 28, 2019 |
| 75 | Victoria Park 10k - 15th Dec 2019 | 00:44:25 | 00:46:24 | 0.0% | 0.00% | 00:41:32 | 00:44:10 | 10k | V35 | Dec 15, 2019 | |
| 53 | Hyde Park 10k - 31st Aug 2019 | 00:45:25 | 00:49:37 | 0.0% | 0.00% | 00:41:32 | 00:44:10 | 10k | V35 | Aug 31, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | Chase The Sun Hyde Park 5k - 23rd May 2018 | 00:21:58 | 00:22:46 | -23.4% | -0.63% | 00:21:58 | 00:21:58 | 5k | V35 | May 23, 2018 | |
| 18 | Lee Valley Velo Park 10k - 27th Oct 2018 | 00:43:47 | 00:45:05 | -15.4% | -0.42% | 00:41:32 | 00:43:47 | 10k |
|
V35 | Oct 27, 2018 |
| 54 | Olympic Park 10k - 8th Sep 2018 | 00:44:02 | 00:45:09 | -14.8% | -0.40% | 00:41:32 | 00:43:47 | 10k |
|
V35 | Sep 8, 2018 |
| 49 | Chase The Sun Hyde Park 10k - 6th Jun 2018 | 00:46:17 | 00:50:58 | -11.1% | -0.30% | 00:41:32 | 00:43:47 | 10k | V35 | Jun 6, 2018 | |
| 34 | Lee Valley Velo Park 10k - 24th Feb 2018 | 00:47:40 | 00:51:41 | -8.0% | -0.22% | 00:41:32 | 00:43:47 | 10k | V35 | Feb 24, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | Victoria Park 10k - 2nd Dec 2017 | 00:45:56 | 00:48:05 | -10.9% | -0.29% | 00:41:32 | 00:45:56 | 10k | V35 | Dec 2, 2017 | |
| 65 | Olympic Park 10k - 16th Sep 2017 | 00:46:40 | 00:48:23 | -9.3% | -0.25% | 00:41:32 | 00:45:56 | 10k | V35 | Sep 16, 2017 | |
| 38 | Lee Valley Velo Park 10k - 29th Jul 2017 | 00:49:55 | 00:51:41 | -2.7% | -0.07% | 00:41:32 | 00:45:56 | 10k | V35 | Jul 29, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 32 | Hyde Park 5k - 20th Jul 2016 | 00:23:53 | 00:26:27 | -18.0% | -0.49% | 00:21:58 | 00:23:53 | 5k | Senior | Jul 20, 2016 | |
| 88 | Hyde Park 5k - 3rd Aug 2016 | 00:27:10 | 00:27:10 | -4.7% | -0.13% | 00:21:58 | 00:23:53 | 5k | Senior | Aug 3, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 155 | Hyde Park 10k - 25th May 2015 | 00:48:10 | 00:51:24 | -0.2% | -0.01% | 00:41:32 | 00:48:10 | 10k | Senior | May 25, 2015 |