PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:41 | 01:29:41 | |||||||||||||
| 10k | 00:39:26 | 00:42:33 | 00:39:26 | 00:56:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:50 | 00:23:55 | 00:22:50 | ||||||||||||
| Half Marathon | 01:42:38 | 01:54:02 | 02:35:46 | 01:42:38 | |||||||||||
| Marathon | 05:00:09 | 05:00:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:50 | 00:23:55 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -17.1% | 00:39:26 | 00:42:33 |
|
V35 | 5 | 50 KM |
| 2025 | Half Marathon | 01:42:38 | 01:54:02 |
|
V35 | 1 | 21.098 KM | |
| 2025 | Marathon | 05:00:09 | 05:00:09 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:22:50 | 00:22:50 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -9.1% | 00:39:26 | 00:39:26 |
|
V40 | 12 | 120 KM |
| 2024 | 10 Mile | 01:29:41 | 01:29:41 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:42:38 | 02:35:46 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:26 | 00:56:44 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -6.5% | 01:42:38 | 01:42:38 |
|
Senior | 3 | 63.294 KM |