PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:06:15 | 00:56:11 | 00:54:55 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:57 | 00:29:11 | ||||||||||||
| Half Marathon | 02:01:12 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:29:11 | 00:30:57 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:54:55 | 01:06:15 | Senior | 1 | 10 KM | ||
| 2018 | 10k | -4.0% | 00:54:55 | 00:56:11 | Senior | 3 | 30 KM | |
| 2017 | 5k | 00:29:11 | 00:29:11 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:54:55 | 00:54:55 |
|
Senior | 1 | 10 KM | |
| 2017 | Half Marathon | 02:01:12 | 02:01:12 |
|
Senior | 2 | 42.196 KM |